Getting ready for spring training has been a gradual process. I’m slowly increasing my mileage and adding in more yoga and strength training.
Midday workouts powered my first week back at work. I wasn’t quite ready to resume 6am workouts yet, and neither is the local weather. It’s tough to get up early on a cold, dark morning.
My workout schedule this past week included runch, leg work, a cold and slow 5K, running to brunch and back and a full evening of yoga. I’m looking forward to the official start of spring training next week.