Hamster-style has become one of my favorite aspects of training. While most people begrudge having to run around the track at exhausting speeds, I think it’s really a lot of fun. It’s nice to go fast and there’s always a period of rest.
We ran 3 sets of 4×400 with declining rests in between each 400 (60 sec, 45 sec, 30 sec) for our first fall track night. The paces felt great and the humidity was low. This was my first real run since Saturday’s long run so my body was very ready.
Sunday I took as my typical rest day. Monday began with BoMF and finished at CycleBar. I enjoy mixing it up and working out my legs on the bike to give them a break from running. Before Tuesday’s run, I also got in a good amount of Montreal planning. The trip itself is now only one week away!