Temperatures hit 100 for the first time of the year today. Ironically, it was also pumpkin preview day at White Rock Coffee. I got a pumpkin spiced latte (iced!) on the hottest day of the year so far.
To be on the safe side, I took my workout indoors today. My local Cycle Bar hosted their first ever live DJ ride, and it was like a nonstop party–where I also burned over 500 calories. There was champagne and cake afterward, so not the worst way to spend a Friday evening.
Spin class is one of my favorite ways to recover from running while still getting in cardio. It works many different muscles and the included arm series are good for a full body workout. Building variety into my training cycle keeps it fun.