Hill Sprints

Tonight was my first night actually making it to the hill workout. I wasn’t sure what hill sprints meant before now, but I know I like them better than track laps. 

We did a timed workout and had the option/encouragement to walk on the downhill, another great equalizer to remember we’re all pushing our hardest together. Of course, the hill’s distance seemed to get longer each time. 

I started by trying to count my reps but soon lost count probably because I was distracted by the beautiful view. My next plan was to pay attention to my time and make each sprint as fast or faster than the last. I stayed pretty consistent but then started to slow down by about a second each time. For the very last sprint, I gave it my all and shaved off four seconds!

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