It’s important to soak in the days that you just have a really good workout. That was tonight’s track work for me. I was faster than last week, the laps flew by and I felt great the whole time.
I ran 6×600 with a 200 walking rest in between. I stayed pretty consistent with each lap, which meant forcing myself to back off during the early laps and pushing myself harder at the end.
The weather felt great (for being in the low 90s) and my energy was at the highest it’d been all day. I know not every run–and especially not every track workout–will feel that way, but I’m savoring this moment for now.